1.1.6 Safe to install
Experience the empowering benefits of Self-Defense Fitness: Enhance your physical fitness, shed unwanted weight, and acquire skills to safeguard yourself from various situations, ranging from street harassment to physical assaults.
Mighty serves as your personal self-defense and fitness instructor, tailored specifically for women to address the challenges we encounter with our unique bodies in mind. Train conveniently anywhere and make self-defense an integral part of your workout regimen.
- LEARN SELF-DEFENSE Discover simple yet effective techniques to ensure your personal safety. Our comprehensive curriculum encompasses powerful strikes and escape maneuvers that equip you with the ability to fend off attackers and extricate yourself from precarious circumstances.
- BUILD CONFIDENCE Acquire the skills to confidently assert yourself against bullies, develop effective boundaries, foster greater mind-body connection, make decisive choices, and enhance overall self-assurance in every aspect of your life!
- GET IN SHAPE! Apply what you've learned in Mighty's unique self-defense fitness workouts. Not only will you achieve peak physical fitness and attain a toned physique, but you will also develop crucial muscle memory, a key component in effective self-defense.
Self-defense enables you to embrace life on your own terms! Mighty grants you the tools necessary to unleash your inner strength, live fearlessly, and take action when necessary—all while burning calories, building lean muscle, and sculpting your best body.
FEATURES:
- A comprehensive self-defense course
- Over 200 exercises
- Daily workout sessions
- Personalized coaching
- 100% video-based instruction
- Taught by women, for women
WHAT YOU WILL LEARN:
- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defense
- The Hair Grab Defense
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind
- AND MUCH MORE…
GET PERSONAL TRAINING INSIGHTS:
Mighty integrates with Apple Health, allowing you to seamlessly track your training details such as time, duration, and calories burned in your Apple Health account.
Utilize your Apple Watch for easy navigation during workouts, providing real-time metrics on heart rate and calories. Keep tabs on your progress and personal goals within the app.
Download Mighty today and embark on a truly transformative journey!
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SUBSCRIPTION PRICING & TERMS:
Mighty is free to download. Unlocking full content requires a yearly, monthly, or lifetime subscription, available within the app at the displayed prices.
The lifetime subscription offers unlimited access to all Mighty content perpetually for a one-time upfront payment. Yearly and monthly subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. Monthly and yearly plan subscribers are eligible for a complimentary 7-day trial period. If you subscribe before your trial ends, the remaining free trial period will be forfeited upon confirmation of your purchase. Manage your subscriptions and disable auto-renewal in your iTunes account settings.
Upon subscription, payment for the full fee will be charged to your iTunes account at the time of purchase. Refunds will not be provided for any unused portion of the subscription term.
For more information, please review our Terms of Use (www.mightyselfdefense.com/terms) and Privacy Policy (www.mightyselfdefense.com/privacy).
Overview
Mighty - Self Defense Fitness is a Freeware software in the category Home & Hobby developed by release2 GmbH.
The latest version of Mighty - Self Defense Fitness is 1.1.6, released on 12/19/2023. It was initially added to our database on 12/19/2023.
Mighty - Self Defense Fitness runs on the following operating systems: iOS.
Users of Mighty - Self Defense Fitness gave it a rating of 5 out of 5 stars.
Pros
- Offers a comprehensive self-defense curriculum that is suitable for all skill levels.
- Includes fitness training as part of self-defense preparation, which can improve overall physical health.
- User-friendly interface makes it easy to navigate through various training programs.
- Provides instructional videos and visual aids that enhance learning and retention.
- Allows users to track their progress over time, which can motivate continued practice and improvement.
- Encourages a sense of community through forums or groups for users to connect and share experiences.
Cons
- Some users may find the subscription cost high compared to traditional self-defense classes.
- Limited offline access; users need an internet connection for most features.
- Content quality can vary, depending on the instructor and specific self-defense techniques being taught.
- Not all techniques may be applicable to every user’s individual needs or physical abilities.
- Initial overwhelming amount of content may make it difficult for beginners to know where to start.
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