Mighty - Self Defense Fitness 1.1.6

Experience the empowering benefits of Self-Defense Fitness: Enhance your physical fitness, shed unwanted weight, and acquire skills to safeguard yourself from various situations, ranging from street harassment to physical assaults.

Mighty serves as your personal self-defense and fitness instructor, tailored specifically for women to address the challenges we encounter with our unique bodies in mind. Train conveniently anywhere and make self-defense an integral part of your workout regimen.

1. LEARN SELF-DEFENSE
Discover simple yet effective techniques to ensure your personal safety. Our comprehensive curriculum encompasses powerful strikes and escape maneuvers that equip you with the ability to fend off attackers and extricate yourself from precarious circumstances.
2. BUILD CONFIDENCE
Acquire the skills to confidently assert yourself against bullies, develop effective boundaries, foster greater mind-body connection, make decisive choices, and enhance overall self-assurance in every aspect of your life!
3. GET IN SHAPE!
Apply what you've learned in Mighty's unique self-defense fitness workouts. Not only will you achieve peak physical fitness and attain a toned physique, but you will also develop crucial muscle memory, a key component in effective self-defense.

Self-defense enables you to embrace life on your own terms! Mighty grants you the tools necessary to unleash your inner strength, live fearlessly, and take action when necessary—all while burning calories, building lean muscle, and sculpting your best body.

FEATURES:

• A comprehensive self-defense course
• Over 200 exercises
• Daily workout sessions
• Personalized coaching
• 100% video-based instruction
• Taught by women, for women

WHAT YOU WILL LEARN:

• The Ready Stance
• You Can Defend Yourself!
• The Palm Strike
• It's OK to Not be Nice
• The Knee Strike
• Trust Your Gut
• Projecting Confidence
• The Snap Kick
• The Elbow Strike
• How to Generate Power
• The Wrist Grab Release
• How to Focus Your Power
• Boundary Setting
• The Choke Hold Escape
• The High Side Kick
• The Bear Hug Escape
• The Low Side Kick
• The Power of Your Voice
• How to Say No with Your Whole Body
• 360° Blocking Defense
• The Hair Grab Defense
• Busting the Dark Alley Myth
• How to Unfreeze Your Mind
• AND MUCH MORE…

GET PERSONAL TRAINING INSIGHTS:

Mighty integrates with Apple Health, allowing you to seamlessly track your training details such as time, duration, and calories burned in your Apple Health account.

Utilize your Apple Watch for easy navigation during workouts, providing real-time metrics on heart rate and calories. Keep tabs on your progress and personal goals within the app.

Download Mighty today and embark on a truly transformative journey!

---------------------------------------------

SUBSCRIPTION PRICING & TERMS:

Mighty is free to download. Unlocking full content requires a yearly, monthly, or lifetime subscription, available within the app at the displayed prices.

The lifetime subscription offers unlimited access to all Mighty content perpetually for a one-time upfront payment. Yearly and monthly subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. Monthly and yearly plan subscribers are eligible for a complimentary 7-day trial period. If you subscribe before your trial ends, the remaining free trial period will be forfeited upon confirmation of your purchase. Manage your subscriptions and disable auto-renewal in your iTunes account settings.

Upon subscription, payment for the full fee will be charged to your iTunes account at the time of purchase. Refunds will not be provided for any unused portion of the subscription term.

For more information, please review our Terms of Use (www.mightyselfdefense.com/terms) and Privacy Policy (www.mightyselfdefense.com/privacy).